Start the year right! Join us for a 75-minute class that will offer the opportunity to lovingly and profoundly open up to our bodies and the new year ahead. We will move our spines, soothingly move our joints, stretch our muscles, strengthen our cores, and expand our capacity for growth and openness – in both our bodies and lives.
We will end our class with yoga nidra, a powerful yogic technique of conscious relaxation. Led to a point just between sleep and meditation, the body blossoms into effortlessness as it is restored and renewed. This class is appropriate for all experience levels.
Come early or stay after to explore the shop and enjoy warm Chai and cookies!
Angela Coffee graduated from the Yoga Center of Minneapolis’ RYT 200 teacher training and completed her RYT 500 certification at Devanadi. She is passionate about Ayurveda, energetic modalities, and social justice. Yoga has played a profound role in her own healing and is helping her learn how to live more intentionally and joyfully amidst the incredible pain and beauty in our world. As a teacher, she invites her students to courageously and playfully open themselves up to the extravagant abundance of each moment and to connect with the nourishing and grounding wisdom within. She is excited by what learning to be more fully in our bodies might teach us about how to be in relationship and community.
If you have any special needs or questions, please contact Angela at [email protected].
