iRest Yoga Nidra is a form of mindfulness meditation. In this hour long class you will lay down and get comfortable with your pillow and blanket. Lisa Fecarotta will guide you through the steps of iRest Yoga Nidra and as you move through your Koshas (body, breath, mind, intellect and divine) you will get deeply relaxed and may even fall asleep. All the while; your body, mind and spirit will be gaining the deep benefits of Yoga Nidra.
iRest (integrated Restoration) Yoga Nidra, is a well researched meditation that has been incorporated into many army bases, hospitals and mental health facilities. iRest can help in relieving symptoms of insomnia, PTSD, depression and provide a person with the tools to meet, greet and welcome all of life as it happens; finding peace, contentment and joy.
Attendees should plan to bring a yoga mat, blanket and pillow.
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Lisa Fecarotta is the founder and owner of Veda Yoga Therapy. She is a lifelong and passionate advocate for health, wellness and human potential. Fecarotta began practicing yoga and meditation in 1970 and in 2005 was initiated into the Himalayan Tantra tradition.
Today more than ever, she lives all aspects of yoga daily. Fecarotta is a certified massage therapist with more than 1,000 hours of therapeutic structural bodywork training. She is also a Reiki Master—and transmits a profoundly beautiful and powerful healing energy in all sessions.
Fecarotta is a IAYT (International Association of Yoga Therapists) Certified Yoga Therapist 200-hour registered Yoga Alliance yoga instructor and a 350-hour Ayurvedic Yoga Therapist. She has trained with Richard Miller, PhD and has completed her training in iRest Yoga Nidra. Fecarotta is a certified iRest Yoga Nidra teacher. In addition, she holds a certificate in nutrition from Ashworth College, Norcross, Georgia.
Fecarotta has a deep respect for both Eastern and Western wellness modalities, knowing that the body contains innate wisdom to heal itself. She is committed to helping activate the healer within—while awakening clients to the awareness of our extraordinary capacity for growth, happiness and good health.