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Ayurveda 101 with Lisa Fecarotta

  • Khazana 2225 Lyndale Avenue South Minneapolis, MN, 55405 United States (map)

In this hour long workshop, Lisa Fecarotta will present an overview of what Ayurveda is and where it fits into our lives.

Attendees will find out what their Dosha is, and Fecarotta will review the attributes of each Dosha. Fecarotta will also talk about how to determine when your Dosha is out of balance (causing health issues), and preliminary steps you can take to regain balance and good health.  

Bring your open mind and a sense of curiosity for something new.

Lisa Fecarotta is the founder and owner of Veda Yoga Therapy. She is a lifelong and passionate advocate for health, wellness and human potential. Fecarotta began practicing yoga and meditation in 1970 and in 2005 was initiated into the Himalayan Tantra tradition.

Today more than ever, she lives all aspects of yoga daily. Fecarotta is a certified massage therapist with more than 1,000 hours of therapeutic structural bodywork training. She is also a Reiki Master—and transmits a profoundly beautiful and powerful healing energy in all sessions.

Fecarotta is a IAYT (International Association of Yoga Therapists) Certified Yoga Therapist 200-hour registered Yoga Alliance yoga instructor and a 350-hour Ayurvedic Yoga Therapist. She has trained with Richard Miller, PhD and has completed her training in iRest Yoga Nidra. Fecarotta is a certified iRest Yoga Nidra teacher.  In addition, she holds a certificate in nutrition from Ashworth College, Norcross, Georgia.

Fecarotta has a deep respect for both Eastern and Western wellness modalities, knowing that the body contains innate wisdom to heal itself. She is committed to helping activate the healer within—while awakening clients to the awareness of our extraordinary capacity for growth, happiness and good health.

Later Event: April 19
iRest Yoga Nidra