Detoxing and clearing your body, mind and spirit of unwanted toxins, is a great way to start a healing process. Cleansing is an amazing tool to bring optimum health to your body, mind and spirit. If you are feeling fatigue, have body aches, creaking joints, headaches, bloating, constipation or PMS, depression, anxiety-- these are some of the indicators telling you it’s time to clear the body of what is not serving you.
In this work shop, we will discuss what cleansing is, how to prep for it along with how to start and end a cleanse. We will incorporate not only foods, but breathing and posture practices.
Wear comfortable clothes; bring a mat and an open mind. Be ready to begin a fresh new way of life!
Upon registration, you will be emailed a questionnaire, which can be filled out electronically so that we can help to personalize your very own detox/cleanse.
To find out more about Lisa Fecarotta and Veda Yoga Therapy, please visit: www.vedayogatherapy.com